Weigh In record (no journal entry) for 15 March 2019
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83.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 40.18g | Prot: 129.04g | Carbs: 237.24g.
Breakfast: Tyngre Kasein Kladdkaka, Banan, ICA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Hälsans Kök Sojakorv, Tysk Potatissallad, Potatismos. Snacks/Other: Starköl, Vodka, Captain Morgan Captain Morgan. more...
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Losing 1.4 kg a Week
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johanekvall's Weight History
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