Weigh In record (no journal entry) for 15 March 2019
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 114.96g | Prot: 167.30g | Carbs: 171.79g.
Lunch: Простоквашино Сметана 10%, Сахар, Село Зеленое Творог 9%, Scitec Nutrition Протеин 100% Whey Protein. Dinner: Медовик, Магнит Сыр Мраморный, Жаркое из Свинины, Гречка Отварная, Sportinia Sportinia Vitamine C. Snacks/Other: Жаркое из Свинины, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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