Weigh In record (no journal entry) for 15 March 2019
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103.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 196.08g | Prot: 173.73g | Carbs: 242.22g.
Breakfast: Gekochtes Ei, Aldi Käseaufschnitt, Bauer's Schinkenwurst, Butter, Salami, Harry Mehrkornbrötchen (70g), Aldi Brötchen. Lunch: Mohnkuchen, Backfactory Laugenstange . Dinner: Frosta Gemüsepfanne Thai , Hähnchenbrustfilet. Snacks/Other: Aioli, Mayonnaise, Ketchup, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gut & Günstig Knusper Dinos, Frikandel. more...
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Gaining 1.4 kg a Week
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DonMett93's Weight History
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