Weigh In record (no journal entry) for 15 March 2019
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.76g | Prot: 94.73g | Carbs: 191.37g.
Breakfast: Cruasán, MyProtein Avena Instantánea, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Prozis Real Whey 100% Whey Protein. Lunch: Hacendado Barra de Pan, Carrefour Atún Claro al Natural, Hacendado Spaguetti. Dinner: Mercadona Barra de Pan, Alipende Salchichas de Pollo. more...
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Losing 2.8 kg a Week
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siempre aprendiendo's Weight History
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