Weigh In record (no journal entry) for 15 March 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 44.30g | Prot: 17.50g | Carbs: 4.62g.
Breakfast: Korpela Pippurikylki, Keitetty Kananmuna, Risetti Pellavansiemen, VegeSun Tumma Soijarouhe, Risenta Mantelijauho, Valio Voi. more...
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Losing 3.5 kg a Week
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satuli78's Weight History
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