Weigh In record (no journal entry) for 15 March 2019
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60.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.75g | Prot: 63.75g | Carbs: 85.74g.
Breakfast: Свинина, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Солянка, Кускус (Вареный), Сосиска Индейки. Snacks/Other: Сырник, Овсяное Печенье. more...
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Gaining 1.9 kg a Week
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