Weigh In record (no journal entry) for 15 March 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 62.83g | Prot: 161.53g | Carbs: 368.72g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Matt Gallette di Mais Bio, Hero Light Mirtilli, Myprotein Impact Whey Isolate Caramello Salato , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole. Dinner: Nocciole, Pane Bianco, Matt Gallette di Mais Bio, Bonduelle Ratatouille , Salmone. Snacks/Other: Matt Gallette di Mais Bio, Santal Succo 100% Pera, Nocciole, Mulino Bianco Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno, Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Parmigiano (in Pezzi). more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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