Weigh In record (no journal entry) for 15 March 2019
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67.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.82g | Prot: 49.02g | Carbs: 105.19g.
Breakfast: Молоко, Овсянка 5 Злаков, Банан. Lunch: Капуста, Рыба Вареная. Dinner: Сыр Фета, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Финик, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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oksanaskd's Weight History
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