Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arzusahancetin
Journal
15 Mar 19
arzusahancetin's Journal, 15 Mar 19
arzusahancetin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2019
79.7 kg
Lost so far:
4.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1229 kcal
Fat: 42.16g | Prot: 69.46g | Carbs: 138.12g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Pide Ekmeği, Ayran, Tavuk Şiş.
Snacks/Other:
Elmalı Kurabiye, Türk Kahvesi.
more...
2234 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arzusahancetin's Weight History
View Complete History