Laura9100's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

83.9 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1099 kcal

Fat: 40.84g | Prot: 82.07g | Carbs: 95.13g. Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Aldi Bio Kokosöl, Milfina Creme Fraiche, Laschinger Premium Räucherlachs, Tello Fix Klare Delikatess Suppe, Zwiebeln, Knoblauch, Ener Bio Vollkorn Spirelli. Dinner: Yokebe Classic Verbesserte Formel. more...

2396 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Crossfit - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Laura9100's Journal, 15 Mar 19

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Laura9100's Weight History