Weigh In record (no journal entry) for 15 March 2019
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108.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 95.56g | Prot: 119.16g | Carbs: 174.78g.
Lunch: Feast Elma Dilim Patates, Turşu, Peynirli Makarna, İtalyan Sosis, Antrikot. Dinner: Karışık Tahıllı Ekmek, Maş Fasulyesi, Tepsi Kebabı. Snacks/Other: Sek Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli, Muz, Beyaz Leblebi, Peyman Çiğ Kaju Fıstığı. more...
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Losing 183.4 kg a Week
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adomaniac's Weight History
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