Weigh In record (no journal entry) for 02 November 2012
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66.2 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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698 kcal
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Fat: 35.38g | Prot: 25.21g | Carbs: 77.09g.
Breakfast: tea with milk, brown sugar, ready brek, soya milk. Lunch: Tuna Pasta Salad. Snacks/Other: Almonds, water, peppermint tea, apple. more...
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1999 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanwakom's Weight History
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