odisey's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

94.8 kg Lost so far: 18.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1564 kcal

Fat: 95.79g | Prot: 70.94g | Carbs: 101.24g. Breakfast: Макдоналдс Латте, Макдоналдс Фреш Ролл. Lunch: Макдоналдс Соус Горчичный, Макдоналдс Соус Коктейль, Макдоналдс Креветки в Кляре , Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Заправка Цезарь. more...

2892 kcal

Exercise: Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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odisey's Journal, 15 Mar 19

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