Weigh In record (no journal entry) for 15 March 2019
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116.6 kg
Lost so far: 13.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 12.75g | Prot: 40.62g | Carbs: 10.80g.
Breakfast: Коломенское Лаваш Армянский Тонкий, ВкусВилл Нерка Слабосоленая, Тысяча Озер Сыр Легкий 30%, Огурец (с Кожурой). Lunch: Диво Холодец Домашний Говяжий . more...
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Losing 5.6 kg a Week
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