Weigh In record (no journal entry) for 02 November 2012
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1672 kcal
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Fat: 52.59g | Prot: 51.07g | Carbs: 251.39g.
Breakfast: Orange Juice, 1% Fat Milk, Pure Blueberry Jam, Multigrain Bread, Tea (Brewed). Lunch: whipped butter, baguette, cream, splenda, coffee, whipped butter, carrot muffin. Dinner: swanson. Snacks/Other: Mustard, Peanut Butter, Multigrain Bread, Vegetable Cocktail, Frozen Raspberries, Custard. more...
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Losing 1.6 kg a Week
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