Weigh In record (no journal entry) for 15 March 2019
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67.2 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.79g | Prot: 72.31g | Carbs: 100.26g.
Breakfast: Çotanak Ballı Fıstık Ezmesi, Yumurta Beyazı, Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, İçim Laktozsuz Süt , Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Makarna, Bezelye Yemeği. Dinner: İçim Laktozsuz Süt , Hardline Pro Gainer. more...
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Losing 1.1 kg a Week
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onurakyurek88's Weight History
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