Weigh In record (no journal entry) for 15 March 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.94g | Prot: 58.48g | Carbs: 123.23g.
Breakfast: Wiltmann Leber-Pastete mit Hirschfleisch, Rinatura Bio Reiswaffeln, Edeka Räucherlachs in Scheiben Geschnitten, Buko Frischkäse Radieschen mit Schnittlauch, Pema Vollkorn-Sonne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Melone (Muskmelone). Dinner: WellMix Balance Shake Chocolate Dream, Alnatura Sojadrink Calcium. more...
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Losing 4.2 kg a Week
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mondaykami's Weight History
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