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ayrys
Journal
15 Mar 19
ayrys's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
53 kg
Lost so far:
14.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1500 kcal
Fat: 67.65g | Prot: 101.84g | Carbs: 65.52g.
Breakfast:
Syntrax Протеин Matrix 5.0.
Lunch:
Freshsecret Баклажаны по-Корейски, Кабачковая Икра, Аквамарин Мясо Криля Натуральное.
Dinner:
Штурвал Сайра Тихоокеанская Натуральная.
Snacks/Other:
Читмилл, Окей Баклажаны по-Корейски, Takemura Имбирь Маринованный Розовый, Алые Паруса Спаржа с Морковью по-Корейски.
more...
523 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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ayrys's Weight History
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