Weigh In record (no journal entry) for 15 March 2019
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 33.49g | Prot: 67.54g | Carbs: 249.91g.
Breakfast: Кофе с Молоком, Банан, Яблоко, Яичный Белок, Кофе с Молоком и Сахаром. Lunch: Растительное Масло, Тушеные Овощи, Курица Вареная, Чечевица. Dinner: Банан, Кофе с Молоком, Bounty Bounty. Snacks/Other: Яблоко, Яблоко. more...
|
|
1656 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Hula Hoop - 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|