haticesura1's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019
55.6 kg Lost so far: 7.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1082 kcal Fat: 51.26g | Prot: 34.58g | Carbs: 125.57g.   Breakfast: Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tam Yağlı Sade Yoğurt, Vişne Reçeli. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Sütaş Ayran, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Yoğurt. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş. more...
1510 kcal Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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haticesura1's Weight History


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