Weigh In record (no journal entry) for 15 March 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.53g | Prot: 16.18g | Carbs: 88.42g.
Breakfast: Сливочное Масло, Кофе с Молоком и Сахаром, Банан, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. more...
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Losing 1.1 kg a Week
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