Weigh In record (no journal entry) for 15 March 2019
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.62g | Prot: 69.89g | Carbs: 92.96g.
Breakfast: 김치볶음, 어묵볶음, 계란후라이, 현미밥. Lunch: CU 매콤한 닭갈비 주먹밥, 착한푸드 깔라만시, 오렌지. Dinner: 목살, 삼겹살. more...
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Gaining 2.3 kg a Week
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