Weigh In record (no journal entry) for 15 March 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.04g | Prot: 76.52g | Carbs: 94.19g.
Breakfast: Guavas , Bubur Ayam, Whole Wheat Bread. Lunch: Salmon Sashimi, Miso Soup, Sushi with Vegetables and Seafood, Salmon Sushi, Smoked Salmon, Salmon Sashimi, Hoka Hoka Bento Chicken Katsu. more...
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Losing 1.4 kg a Week
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smariamulfa's Weight History
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