Weigh In record (no journal entry) for 15 March 2019
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.87g | Prot: 72.96g | Carbs: 156.84g.
Breakfast: 오리온 생크림파이 무화과&베리, 옵티멈 골드스탠다드 웨이. Lunch: 스팸, 김치전, Arrowhead Mills 병아리콩, 오뚜기 3분 카레. Dinner: 잇슬림 스파이시토마토스튜세트. Snacks/Other: 엔제리너스 더치라떼. more...
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Losing 0.7 kg a Week
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hhhhhhhha's Weight History
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