Weigh In record (no journal entry) for 02 November 2012
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80.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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952 kcal
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Fat: 44.88g | Prot: 63.63g | Carbs: 65.95g.
Breakfast: Thé (Brassé). Lunch: La Brique, Pain Multigrain, Ratatouille, Filets de Colin. Dinner: Yaourt & Fruits, Galettes de Légumes, Poêlée Catalane, Bœuf, Ketchup, Penne, Cordon Bleu de Volaille. Snacks/Other: madeleine , thé violette, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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2414 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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nymphea76000's Weight History
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