hzx2019's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

68 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1445 kcal

Fat: 40.37g | Prot: 60.43g | Carbs: 205.69g. Breakfast: 肉片, 白米粥, 康比特蛋白棒. Lunch: 肉片, 白飯. Dinner: 肉片, 煮熟的西兰花（新鲜）, 白米粥. Snacks/Other: 炸素丸子. more...

1978 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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hzx2019's Journal, 15 Mar 19

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