ltm23000's Journal, 15 Mar 19

(조)토사자5.맥주효모5.사차인치10.삶은계란3개.콩국190
(중)삶은계란6개.무생채300.콩국190
(석)치킨텐더550.양배추샐러드500.케이크300.오메기떡120.소주720
(간)아메리카노360.카카오닙스10

69.4 kg Lost so far: 50.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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5105 kcal

Fat: 192.64g | Prot: 209.22g | Carbs: 427.23g.   Breakfast: 삼육 콩국, 삶은 계란, NOW 맥주효모, 이마트 사차인치. Lunch: 삼육 콩국, 무생채, 삶은 계란. Dinner: 오메기떡, 스폰지 케이크, 소주 소주, 양배추 샐러드, 치킨텐더. Snacks/Other: Navitas 카카오닙스, 아메리카노. more...

2242 kcal

Exercise: Google Fit - 24 hours. more...