Weigh In record (no journal entry) for 15 March 2019
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 72.79g | Prot: 103.40g | Carbs: 148.11g.
Breakfast: 光泉 鮮乳, ON 酪蛋白, 三明治. Lunch: 炒南瓜, 水晶餃, 雞腿, 鯖魚, 糙米飯. Dinner: 刈包. Snacks/Other: 李子. more...
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Gaining 1.4 kg a Week
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cheng-chen's Weight History
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