Weigh In record (no journal entry) for 15 March 2019
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 18.51g | Prot: 34.22g | Carbs: 139.08g.
Breakfast: 단호박 단호박. Lunch: 서울우유 초코우유 (200ml), 가나 가나 마일드 (35g), 코카콜라 콜라 (200ml), 배추김치, 멸치볶음. Dinner: 서울우유 저지방우유, 동원 개성김치왕만두, 김치. Snacks/Other: 카누 카누. more...
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Losing 2.8 kg a Week
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