não acredito... tudo indo bem achava eu... mas mesmo andando de 1 a 2 horas por dia.. continuo subindo de peso😥 alguma dica..
|
60.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 60.24g | Prot: 73.68g | Carbs: 153.16g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Magro Açúcar Light com Stevia, Pão de Forma. Lunch: Mandioca Cozida, Repolho Verde, Chuleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Laranjas, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Açúcar Light com Stevia, Café. Snacks/Other: Sorvete. more...
|
|
2049 kcal
|
Exercise:
Aerobics - 10 minutes, Showering - 7 minutes, Washing Dishes - 3 minutes, Cooking - 1 hour and 3 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Hiking - 1 hour and 16 minutes. more...
|
Gaining 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
corta farinha, açúcar, massa, arroz, leguminosas,grãos...
14 Mar 19 by member: Raphaela2018
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillygodoy25's Weight History
|