shuboksana1995's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

83.2 kg Lost so far: 12.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

651 kcal

Fat: 26.53g | Prot: 52.48g | Carbs: 50.89g. Breakfast: Окей Груша Конференс, Мистраль Каша Овсяная Цельнозерновая Малиновый Мильфей. Lunch: Fish House Скумбрия Холодного Копчения, Свекла со Сметаной, Курица Вареная, Рисовый Суп с Курицей. more...

2564 kcal

Exercise: Swimming (moderate) - 30 minutes, Elliptical - 12 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shuboksana1995's Journal, 14 Mar 19

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shuboksana1995's Weight History