Weigh In record (no journal entry) for 14 March 2019
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 62.00g | Prot: 51.12g | Carbs: 211.98g.
Breakfast: Kepekli Ekmek, Tahin Pekmez, Yeşil Çay, Patatesli Omlet. Lunch: Torku Banada, Tamek Şeftali Nektarı, Kaşarlı Tost. Dinner: Etli Patates. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecemm_akyz's Weight History
|