Weigh In record (no journal entry) for 14 March 2019
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.61g | Prot: 67.48g | Carbs: 183.04g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Banana, Quaker Aveia em Flocos. Lunch: Soya Óleo de Soja, Knorr Caldo de Legumes Balance, Tio João Arroz Integral Cozido, Tambaqui. Dinner: Suco de Melancia, Margarina, Brócolis Cozidos (de Brócolis Frescos), Shimeji na Manteiga, Camil Feijão Fradinho. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Café com Açúcar, Banana Prata. more...
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Losing 2.0 kg a Week
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Karinovsky1's Weight History
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