Weigh In record (no journal entry) for 14 March 2019
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.00g | Prot: 78.17g | Carbs: 143.14g.
Breakfast: Telur Rebus Lunak, Indomie Mi Goreng Aceh. Dinner: Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Buah Naga, Kurma. more...
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Losing 0.1 kg a Week
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