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turun terus menerus sampai sixpack
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70 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 66.37g | Prot: 157.94g | Carbs: 128.90g.
Breakfast: Melon, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Putih Telur Matang, Wortel, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Daun Singkong, Putih Telur Matang, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Kemangi, Putih Telur Matang, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Melon, Ikan Panggang, Daun Singkong, Bimoli Minyak Goreng. more...
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Losing 15.9 kg a Week
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ardihaerudin95's Weight History
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