Weigh In record (no journal entry) for 01 November 2012
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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2515 kcal
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Fat: 77.84g | Prot: 79.84g | Carbs: 392.27g.
Breakfast: Bananas, Organic Rice Milk, Froot Loops Cereal (Kellogg's). Lunch: Pizza with Meat and Vegetables. Dinner: Columbia River Sweet Dark Multi Grain, Red Leaf Lettuce, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Oven Roasted Turkey Breast, Premium Honey Ham. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Fruit & Nut Medley, Candy Corn. more...
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2566 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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cheetahfanatic's Weight History
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