Weigh In record (no journal entry) for 14 March 2019
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117.5 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 78.82g | Prot: 77.65g | Carbs: 242.87g.
Breakfast: Calavo Avocado, Salsa, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Whole Wheat Bread, 2% Fat Milk, Pecan Nuts, Fruit Salad. Lunch: Mayonnaise , Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , On The Border Grilled Vegetables, Tony Luke's Chicken Cheesesteak. Dinner: Orange Soda , Cookie, Lay's Classic Potato Chips (42.5g), Cheddar's Club Sandwich. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Jack Link's Teriyaki Beef Jerky, Starbucks Iced Brewed Coffee (Venti). more...
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3675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Life fitness 3.13 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bernieminor's Weight History
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