Weigh In record (no journal entry) for 14 March 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.99g | Prot: 67.08g | Carbs: 170.24g.
Breakfast: Pão Integral, Linea Adoçante Líquido, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Integral. Lunch: Suco de Abacaxi, Kibe Assado. Dinner: Arroz Branco (Cozido), Contra-filé, Kicaldo Feijão Preto. Snacks/Other: Frutos da Terra Aveia em Flocos Finos, Piracanjuba Leite Integral. more...
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Gaining 2.1 kg a Week
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Fernanda Maria Santos's Weight History
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