Weigh In record (no journal entry) for 14 March 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.05g | Prot: 66.01g | Carbs: 85.61g.
Breakfast: Huevo Cocido, Clara de Huevo, Hojuelas de Avena (Cocida, Asada). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Asado de Cerdo (Consumir Sólo Magro). Dinner: Zenú Mortadela Tradicional, Quimbolito, Frutalia Aromática de Frutas. Snacks/Other: Toning Proteína, Toning Proteína. more...
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2629 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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ktrp.md1's Weight History
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