Weigh In record (no journal entry) for 14 March 2019
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63.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 71.75g | Prot: 114.08g | Carbs: 130.71g.
Breakfast: Pão Francês, Becker Queijo tipo Colonial, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Queijo Ricota, Abacate, Abobrinha Italiana, Cebolas. Dinner: Pernil Assado. Snacks/Other: Becker Queijo tipo Colonial, Pão Francês, Banana Nanica, Amendupã Paçoquinha (22g), Café com Leite Integral. more...
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steady weight
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Iris_Cristiane's Weight History
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