Weigh In record (no journal entry) for 13 March 2019
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.25g | Prot: 86.86g | Carbs: 177.55g.
Breakfast: Pão Integral, Piracanjuba Leite Integral, Mel, Café com Açúcar. Lunch: Nestlé Bombom Prestígio, Kicaldo Feijão Preto, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Contra-filé Grelhado. Dinner: Kibe Assado. Snacks/Other: Mel, Pão Integral. more...
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2081 kcal
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Exercise:
Pilates - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fernanda Maria Santos's Weight History
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