Wama_2854's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

71 kg Lost so far: 3.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

2838 kcal

Fat: 157.13g | Prot: 128.72g | Carbs: 230.38g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big N' Tasty with Cheese. Dinner: Cheddar Cheese , White Bread , Shahnawaz Lamb Seekh Kebab. Snacks/Other: Fanta Orange Soda (12 oz). more...

1938 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

Losing 2.8 kg a Week

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Wama_2854's Journal, 14 Mar 19

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Wama_2854's Weight History