Weigh In record (no journal entry) for 14 March 2019
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.33g | Prot: 106.94g | Carbs: 139.08g.
Breakfast: Сыр Гауда, Молокія Кефир 1%, Гречка Отварная. Lunch: Плов со Свининой. Dinner: President Сметана 10%, Сгущенное Молоко, Творожная Запеканка. more...
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Gaining 1.4 kg a Week
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