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diet sehat .
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.34g | Prot: 26.17g | Carbs: 89.38g.
Breakfast: Madu, Jinten, Minyak Zaitun Ekstra Virgin, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Rebus Lunak, Sayur Campuran, Tempe. Dinner: Semangka, Jambu Biji. more...
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steady weight
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khonsa nurusyahidah's Weight History
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