Weigh In record (no journal entry) for 14 March 2019
|
104.1 kg
Lost so far: 11.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 51.42g | Prot: 63.86g | Carbs: 125.80g.
Breakfast: Maker's Mark Bourbon Whiskey, Egg, Apples , Smoked Salmon. Lunch: Pickles, Cucumber (with Peel) , Oranges , Great Value Mixed Nuts. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Cabbage , Chicken Broth (Home Recipe), Russet Potatoes (Flesh and Skin) , Ham (Whole, Cured, Roasted) . more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|