Laisfb's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

73.3 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1073 kcal

Fat: 37.04g | Prot: 65.82g | Carbs: 119.72g. Breakfast: Sanavita Colágeno Hidrolisado, Zero-Cal Sucralose, Café, Aviação Manteiga com Sal, Pão de Leite. Lunch: Swift Farofa Tradicional 2 Col Sopa, Creme de Milho, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Snacks/Other: Nutrilatina Protein Bar Age Cookies. more...

2247 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Laisfb's Journal, 14 Mar 19

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Laisfb's Weight History