Still the same weight hope this changes soon
|
86.2 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2012:
|
696 kcal
|
Fat: 35.19g | Prot: 68.74g | Carbs: 22.19g.
Lunch: bacon, turkey, rye bread. Dinner: cottage cheese, eggs, chicken, mushrooms. more...
|
|
2656 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40karma1972's Weight History
|