Weigh In record (no journal entry) for 02 November 2012
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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2111 kcal
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Fat: 122.08g | Prot: 217.19g | Carbs: 38.10g.
Breakfast: Fried Egg , Beef Steak (Lean Only Eaten). Lunch: Fried Egg, Beef Steak (Lean Only Eaten). Dinner: 25% Less Fat Cheese Slices, Boiled Egg, Chilli Con Carne with Beans. Snacks/Other: Coca-Cola Zero (375 ml), Tuna Slices in Springwater, Sour Cream and Chives Thin Rice Cakes, Boiled Egg, Beef Sausage, Cheddar Cheese , Cheddar Cheese , 25% Less Fat Cheese Slices, Gold Standard 100% Whey Protein, Beef Sausage, Boiled Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Coca-Cola Zero (375 ml), Water , Greenblend. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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