doodle290994's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

62.4 kg Lost so far: 14.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

956 kcal

Fat: 42.36g | Prot: 58.02g | Carbs: 90.98g. Breakfast: Первый Вкус Кефир 2,5%. Lunch: Calve Кетчуп Карри, Ашан Сыр Российский 50%, Микоян Сосиски Молочные Микояновские, Макароны из Цельной Пшеницы. Dinner: Ананас (Консервированные с Соком), Творог 9%. Snacks/Other: Клубника. more...

2044 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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doodle290994's Journal, 14 Mar 19

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