Angela Soncini's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019
84 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:
1135 kcal Fat: 32.69g | Prot: 77.07g | Carbs: 139.80g.   Breakfast: Leite com Chocolate (Integral), Leite Integral, Arcor Bala Butter Toffes, Maguary Suco de Caju. Lunch: Shake. Dinner: Abacate, Peras, Ameixas, Frango Desfiado, Cebolas, Farinha de Milho. Snacks/Other: Dadinho Bombom Wafer, Alpino Alpino Black Top. more...
1954 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
Gaining 0.7 kg a Week





Angela Soncini's Weight History


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